Water is so simple and so vital for our health and natural beauty that it is not surprising that people are waking up to water. Natural Spring Water is free from any cleansing agents or chlorine, other chemicals or sweeteners, so what better way of re hydrating your body than this healthiest of drinks?

• Water is essential for life. The human body is made up of about 75% water and our blood is 82% water.
• But fewer than 1 in 4 of us drink the daily 1.8 litres recommended by doctors for good health. The body needs this because it loses about 1.5 litres a day through natural processes, such as through breathing and sweating.

We all know that water is refreshing. But did you know there are other good reasons for having your 8 glasses a day?

• 1. Have great skin
  Get smoother skin, because water prevents skin tissue from drying out
• 2. Fight Infection
  water helps rid all those nasty toxins from the kidneys and helps your immune system to fight infection
• 3. Aid digestion<br> Water helps break down the food as it passes through the gut as well as helping the food through the digestive tract
• 4. Keeps you fit
  Your whole body is under a huge strain if you don't drink enough while exercising, so drink enough water to help you keep that spring your step
• 5. Prevent headaches
  Dehydration can cause headaches. A good remedy can often be to drink more water
• 6. Be regular
  Water is good at binding fruit and vegetables which help regulate your bowels
• 7. An energy boost
  Dehydration can cause loss of blood pressure, so drink more water to re energise yourself
• 8. Strong Bones
  Pure spring water contain natural minerals such as calcium to help maintain healthy bones and teeth